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Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. From a nutritional standpoint, the right amount of protein can significantly impact your progress. Aim to consume approximately 1.2 grams of protein per kilogram of body weight daily to support website muscle growt

Developing muscle mass requires a holistic approach that encompasses both rigorous training and dietary guidance. This is where development dietitians play a crucial role. These professionals possess the skills to design personalized meal plans that enhance muscle protein synthesis and promote recovery. They understand the specific needs of athlete